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Easter Long Weekend

March 18, 2013

Greetings fellow yogis and yoginis!

Gaiamara Yoga studio will be closed over the Easter Weekend (29th of March to 1st of April) but will be open again from Tuesday the 2nd of April. The rest of the week will be running as normal.

If you’re hankering for a yoga fix over the Easter weekend then you might like to practice a few rounds of beginner’s Surya Namaskara (Sun Salutations). Follow the link to the practice and happy yoga-ing!

For the more advanced and familiar with Surya Namaskara you might like to follow this

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Be sure to keep the knee above the ankle in the lunge (not depicted correctly here) to protect from hyper-extending the knee joint. Enjoy! Try it early in the morning facing the sun and see how the day fares afterwards…. you’ll be pleasantly surprised 😉

Have a safe and wonderful Easter Weekend and I’ll see you on the flipside!

Hari om x

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